Diane Albright
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Stress Free Mornings

School BusWhether it is off to school or off to work, take simple steps to get you and your child out the door in the morning with little or no stress. By eliminating stress from the morning rush, you and your child will be able to think more clearly, feel in control, be happy, and perhaps even be a bit more friendly or patient with others.

The key to a successful morning is to prepare the night before. Prepare and pack all lunches, backpacks, gym bags, etc. Be sure to include lunch money and notes. Before you go to bed everything that you need to get out the door and have a successful day needs to ready but don’t wait until you are too tired. Prepare right after dinner, before you sit down and turn on the television.

Also, pick out your outfit for the next day – everything from underwear to jewelry. Hang all of the items over the hanger with your clothing. Place your shoes right below the hanger. Studies show you will dress better if you pick out your clothing the night before. If you select your clothing in the morning when you are tired and grumpy, you will probably choose your most comfortable and casual clothing.

Happy stress-free mornings!
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2 Responses to “Stress Free Mornings”

  1. Jamie Sherwood Says:

    Hello again! I spoke to you this morning Diane, and to Janet yesterday about the basket storage. I just got off the phone with you and thought I’d read your organizing tips–very good advice to be sure–for me the trick is to just get myself that motivated! Thanks : ) Jamie

  2. Amazon Dealkiller Says:

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    Is anyone else having this problem or is it a problem on my end?
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